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The Benefits of Yoga from our Staten Island, Brooklyn, and Manhattan Acupuncturist

Yoga is designed to create awareness, harmony, and strength in the body. There are more than 100 different types of yoga practice available, and Seitai Acupuncture offers a wide variety of yoga types for our patients. Our practice is based on preventative medicine, and yoga is one of the tools we use to help our patients stay healthy.

Yoga class

Reasons to Practice Yoga

Our patients visit us to learn yoga for many reasons; no two are alike. Some of the more common benefits they receive from classes include:

  • Help to maintain a balanced metabolism
  • Improved energy, vitality, and respiration
  • Increased strength, muscle tone, and flexibility
  • Help with circulation and cardiac health
  • Natural weight loss
  • Improved athletic performance
  • Protection from muscle strain and other injuries

Mental Benefits from Yoga

While most people are aware of the physical rewards to be gained from yoga, the mental benefits are less commonly known. First and foremost, it's known as a great stress reliever. Stress can have severe effects on the body and mind, causing sleeping problems, headache, back and neck pain, and even substance abuse. Many of our patients use the practice of yoga to learn coping skills and find a more positive life outlook.

The practice of meditation and breathing that go along with yoga can help your mental well-being. It can create calmness and mental clarity, relieve chronic stress, relax the mind, and help sharpen concentration. All of these factors can result in increased performance at work or school, as well as a rise in self-awareness that's useful in detecting multiple physical problems.

Services We Offer

At Seitai Acupuncture, we offer a variety of healing services, beginning with yoga classes for all levels of practice. From pure beginners to professional athletes, we have a level of instruction that's ideal for you and your physical condition. In addition to yoga, we offer many other holistic healing practices, such as:

  • Seitai Shiatsu, which is therapeutic finger pressure on acupressure points, which is designed to relieve pain
  • Japanese acupuncture, which employs thinner needles and shallower depths than Chinese acupuncture, making it easier for first-time patients.
  • Kampo, or Japanese herbology. Our clinic is the only one in Brooklyn and Staten Island that carries these special herbs, which can provide effective results without the side effects of Western medicine
  • Cosmetic acupuncture. This method of facial rejuvenation can make you look up to 15 years younger. It will enhance your circulation while tightening and toning your facial muscles

Alternative Healing Methods at Seitai Acupuncture in NY

For natural, safe healing, come to see our team and find out about Asian techniques. We have offices in Brooklyn, Manhattan & Staten Island. Give us a call at 917-475-1840.

Exclusive Offer

Sign-up using the form or call us at 917-475-1840 or to take advantage of this exclusive offer.

Office Hours

Please Advise: All appointments must be made 1-hour prior to closing.

Brooklyn Hours:

Day Morning Afternoon
Monday 11:00am 8:00pm
Tuesday 11:00am 8:00pm
Wednesday 11:00 am 8:00pm
Thursday 11:00am 8:00pm
Friday Closed Closed
Saturday Closed Closed
Sunday Closed Closed

Manhattan Hours:

Day Morning Afternoon
Monday 11:00am 7:00pm
Tuesday 11:00am 7:00pm
Wednesday 12:00pm 7:00pm
Thursday 11:00am 7:00pm
Friday 11:00 am 5:00pm
Saturday Closed Closed
Sunday Closed Closed

Staten Island Hours:

Day Morning Afternoon
Monday Closed Closed
Tuesday Closed Closed
Wednesday 11:00 am 8:00pm
Thursday Closed Closed
Friday 11:00 am 8:00pm
Saturday Closed Closed
Sunday Closed Closed