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Yoga is designed to create awareness, harmony, and strength in the body. There are more than 100 different types of yoga practice available, and Seitai Acupuncture offers a wide variety of yoga types for our patients. Our practice is based on preventative medicine, and yoga is one of the tools we use to help our patients stay healthy.
Our patients visit us to learn yoga for many reasons; no two are alike. Some of the more common benefits they receive from classes include:
While most people are aware of the physical rewards to be gained from yoga, the mental benefits are less commonly known. First and foremost, it's known as a great stress reliever. Stress can have severe effects on the body and mind, causing sleeping problems, headache, back and neck pain, and even substance abuse. Many of our patients use the practice of yoga to learn coping skills and find a more positive life outlook.
The practice of meditation and breathing that go along with yoga can help your mental well-being. It can create calmness and mental clarity, relieve chronic stress, relax the mind, and help sharpen concentration. All of these factors can result in increased performance at work or school, as well as a rise in self-awareness that's useful in detecting multiple physical problems.
At Seitai Acupuncture, we offer a variety of healing services, beginning with yoga classes for all levels of practice. From pure beginners to professional athletes, we have a level of instruction that's ideal for you and your physical condition. In addition to yoga, we offer many other holistic healing practices, such as:
For natural, safe healing, come to see our team and find out about Asian techniques. We have offices in Brooklyn, Manhattan & Staten Island. Give us a call at 917-475-1840.
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Please Advise: All appointments must be made 1-hour prior to closing.
Staten Island Hours: